Also, build up your leg strength if you need to or spend more time on wind sprints if you find yourself feeling winded in games. For example, shoot at corners of the net where you have difficulty scoring on or practice heading the ball. Perform skills you do poorly over and over again until you start to see progress. Practice shooting and trapping the ball with your weaker foot. Take advantage of not having to follow the scheduled drills and exercises of a formal practice and focus on the areas where your skills and fitness need improvement. Try completing the regimen before working on your foot skills to accustom your feet and legs to controlling the ball while exhausted, which is how you would likely feel during an actual 90-minute game. To practice all these movements and maneuvers, build a fitness routine for yourself that encompasses everything from long distance running to sprinting to jumping squats. The surface is very flat and consistent, which also allows players to get the feel of the ball without the element of a bumpy service. One significant advantage of indoor soccer is that the ball never goes out of bounds, so there is a constant touch on the ball. ![]() ![]() ![]() Soccer involves sprinting various lengths, stopping and starting quickly, turning and jumping. Indoor soccer drills are your typical soccer drills but geared towards being indoors. ![]() Jogging around the block does not simulate the physical demands of a soccer game.
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